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You’ve tried to think your way out of this. It didn’t work.
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I’m Catherine – a licensed psychologist and specialist in anxiety and values-based support. I offer high-level coaching and therapy for anxious, analytical adults who are done with surface-level tools – and ready to work with someone who actually understands how their brain works.
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Online coaching and therapy for those who live in their heads, mask their stress, and feel overwhelmed.
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Based in Spain? We’ll work together through therapy.
Living elsewhere? You’ll access the same depth through coaching.
Both are structured, insight-based, and grounded in psychology.
Whether you think in stories, systems, or just want someone who gets how your mind works – I meet you where you are and help you move forward with clarity.
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You can work with me through either therapy or coaching, depending on where you’re based.
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Spain or Worldwide – Same Support, Different Approach
Living elsewhere?
You’ll work with me through psychologist-led coaching.
This isn’t therapy - but it’s still deep, structured, and grounded in real psychological expertise, with a clear focus on growth and direction.
Isn’t all coaching the same?
I bring my full background as a licensed psychologist to help you unstick the patterns, spirals, and shutdowns that standard mindset tools haven’t touched. Together, we create clarity, direction, and space to live like yourself again.
Based in Spain?
You’ll work with me as your English-speaking, Spanish-licensed therapist. This means we follow Spain’s psychological guidelines, and you receive structured, ethical therapy under my official registration.​
Why it matters:
Not all “therapists” in Spain are licensed under Spanish law. I am.
That means you get safe, ethical psychological support from someone who meets the country’s official standards – and understands both your language and your culture.
Ready to get started?
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Whether you're seeking therapy or coaching, both paths are designed to help you understand and break the patterns that keep you stuck, stop spiralling, and move forward with clarity. You'll be working with Catherine Richardson, a licensed psychologist and specialist in anxiety and values-based support. Learn more about me on the next page.
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Stuck in your head, burnt out, or spiralling?
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