Do you want to be able to...
Stay grounded under pressure - without burning out or shutting down
Recognise your patterns, calm the spirals, and respond differently
Make clear, values-aligned decisions - even when everything feels uncertain
Trust your mind instead of second-guessing every thought
Reconnect with joy, purpose, and the passions that make you feel like you
“If I could shake the crushing weight of expectations, would that free some room up for joy?” - Luisa Madrigal, Encanto
What this coaching is really about
You don’t need another checklist or mindset trick.
You need someone who understands how your brain works - and how to help you move forward without pressure, posturing, or pretending you’re fine.
​
This coaching isn’t surface-level.
It’s structured, psychologist-led support for anxious, analytical adults who:
-
Overthink before acting - or act without knowing why
-
Analyse everything but still feel stuck, scattered, or shut down
-
Can’t always explain what’s wrong - just that it’s exhausting
-
Want change, but need clarity - not toxic positivity
We’ll slow things down, map out what’s really going on, and build practical shifts that match how your mind actually works - not how someone says it “should.”
What working together looks like
We’ll start with a free 20-minute consult to talk things through.
You’ll get space to ask questions, get a feel for how I work, and decide - without pressure - if this is what you’ve been looking for.
If we decide to move forward, here’s what coaching looks like:
Each session is 50 minutes, held online, and grounded in clarity.
You won’t need to perform, prep, or push yourself to explain everything perfectly. I’ll lead us with structure, strategy, and curiosity - so we focus on what actually matters.
The right support doesn’t just help you cope. It helps you change.
This is coaching for when you’re done looping, drifting, or doubting - and ready for direction that actually fits how your brain works.
ONGOING SESSIONS
$350
Tailored support for building real change. Real tools, not vague advice. Structured support that respects how your mind works - not one-size-fits-all strategies.
FIRST SESSION
$250
A low-pressure start. We get clear on where you’re stuck, what’s getting in the way, and how you’d like to feel instead.
4-SESSION FOCUS PACKAGE
$1100
If you’re ready to shift a specific pattern, this option gives us space to go deeper.
Includes personalised resources and optional between-session support to keep momentum.
You don’t have to be sure yet.
Just curious enough to book a free consult and see if this is your next right step.
What clients say about working with me
“My life has changed because of our sessions.”
- Brian*
​
There is no doubt in my mind that sessions with Catherine have changed my life in the long-term and for the better. I feel more comfortable in my daily life, and I feel prepared to face whatever challenge there may be. I’m grateful that Catherine has equipped me with the tools to feel confident and sure of my ability to face future problems.
​Catherine listens, validates, and challenges you to bring out better thought patterns and an overall better outlook on life. My life has changed because of our sessions and I am so grateful.
"Enormous lightbulb moments I’d have struggled to arrive at without her."
​- Chris*
​
My experience with Catherine was not only very cathartic and eye opening, but it was also heavily focused on solutions to help deal with my own mental health issues. Catherine helped guide me to some enormous lightbulb moments throughout our sessions that I would have struggled to arrive at without her.
​I highly recommend sessions with Catherine, and I recommend being as open and honest as possible with her to really make the most of the sessions.
"It feels like a magic power"
​- Emma*
​
I’ve been using the new technique and honestly it feels like a magic power! I'm feeling much better these days and better equipped to take on life.
Why work with me?
​I'm Catherine Richardson (she/her), a licensed psychologist with over a decade of experience supporting anxious, analytical adults who feel overwhelmed, shut down, or stuck in mental loops they can’t logic their way out of.
​
My coaching is designed for people who think deeply, feel intensely, and are tired of surface-level advice. Whether you’re masking your way through the day, living in your head, or burning out from trying to be “fine” all the time - I help you stop spiralling and start moving toward what actually matters.
​
I work from a foundation of Acceptance and Commitment Therapy (ACT), values-based support, and real psychological tools. This isn't generic mindset advice. It’s structured, strategy-led coaching that creates space for clarity, direction, and sustainable shift.
​
I’ve helped programmers, creatives, educators, diplomats, and quietly high-performing adults make real change - even when they’ve felt stuck for years. I work from a neurodivergence-affirming, LGBTQIA+ affirming, and kink-positive perspective - because safe, effective support starts with being seen for who you actually are. I also teach this work to other professionals, having presented at the TAGGS conference on using fandom and narrative metaphors to help clients connect with their values. I completed advanced training through the World Health Organization in Mental Health Law and Human Rights, and bring that depth of care and ethical grounding to every session.
​
You don’t need to be a geek to work with me. But if metaphors from character arcs, D&D, or narrative systems make things click for your brain, we’ll use them. And if you’d rather keep things straightforward and focused? That works too.​
Credentials & Recognition
-
Licensed Psychologist – Colegio Oficial de Psicólogos de Madrid
-
MSc in General Health Psychology
-
BSc in Psychology
-
World Health Organization Diploma in Mental Health Law & Human Rights
-
Instructor with Mental Health First Aid England
-
Speaker at TAGGS conference 2025 – “Fandom & Values in Coaching & Therapy”
-
LGBTQIA+ affirming
-
ND-affirming
-
Kink-positive
This is coaching for when you're done guessing, ready to stop looping, and start living.
And here’s how that support can feel.
“Only during my sessions with Catherine did I realise I was in a cult.”
- Jess*
​
Thanks to my sessions with Catherine and the useful resources she shared with me, I was able to make progress in realising what my values are and breaking free from a toxic environment. I had worked with various therapists in the past but only during my sessions with Catherine I was able to come to the realisation that I was in a cult which went against my personal values and was destroying my self esteem.
My mental health has improved a lot - while the coaching did not fix all my problems, it definitely helped me to make a lot of progress. I would certainly recommend coaching with Catherine.
“I’ve been able to leave behind toxic relationships without holding grudges.”
- Clara*
​
Her sessions have helped me to be more assertive and organised whenever I face a challenge (especially in terms of relationships). I truly value all the tools she has provided me with to overcome the most pressing issues.
My perspective has changed when it comes to relationships. I can convey my own priorities better to my partner and choose to continue (or not) accordingly. I have been able to leave behind some toxic, long-lasting relationships without holding grudges.
“She helped me see my thoughts as just thoughts.”
- Lee*
​
I really appreciate her active listening skills and continuous validation of my experiences and struggles. She guided me to self-acceptance with ease and held space to process difficulties. The exercises helped me reframe thoughts into just that, thoughts.
Her guidance and our sessions together equipped me with skills to stay mindful and be able to handle overwhelming situations. Now life seems more manageable and unexpected situations or recurring limiting beliefs I have aren't so daunting anymore.
"While it is always best to believe in oneself, a little help from others can be a great blessing." - Uncle Iroh, Avatar The Last Airbender
FAQs
“What if I’ve tried other things and nothing really helped?”
​​
You’re not alone in that. Many of my clients come to me after trying therapy, self-help, or coaching that didn’t quite click. That doesn’t mean you’re the problem - it means the approach wasn’t built for how your brain works.
What I offer is different: deep, psychologist-led coaching grounded in real psychological frameworks (like ACT and values-based work), adapted to who you are. We focus on clarity, momentum, and lasting shift - not generic advice.
“Do I have to commit to four sessions?”
​​
Not at all. I offer a discounted first session so you can get a feel for the work and see if it’s the right fit. If it clicks, most people continue with a 4-session package, designed to be used within two months. It’s enough space to create momentum and real progress without dragging things out. One-off sessions are also available, just slightly higher in rate.
“Is this therapy?”
​​
No - but it is grounded in psychology. I don’t offer diagnoses, treatment for mental illness, or crisis support. What I do offer is structured, expert-led coaching that helps you stop spiralling and start moving toward what matters. If therapy felt too clinical - or coaching felt too shallow - this might be exactly what you've been looking for.
“What if I’ve never done anything like this before?”
​
You don’t need experience - you just need willingness. Many of my clients are new to coaching, therapy, or any kind of support. I’ll guide the process with structure, curiosity, and zero judgment. No prep, no performance, no pressure.
“What platform do we use?”
​
I typically use Zoom, but I’m flexible. If WhatsApp video feels easier, we’ll use that. Some clients even prefer to type instead of speak. You’re free to communicate in the way that feels safest and clearest for you.
“Will it work online?”
​
Yes - and for many people, it actually works better. I’ve supported hundreds of clients online for years, and the connection is just as strong. All you need is a private, quiet space. I’ll meet you there.
“What if I’m in a different time zone?”
I’m based in Europe, and many of my coaching clients are 6–9 hours behind. If you’re a night owl, work late shifts, or prefer quiet, reflective hours, this can work in your favour. I often have early-day availability that lines up with late-night US time - like 8am here being midnight for you. We’ll coordinate to find something that fits your rhythm.
"How do I pay?"
Payments are made in advance and handled through secure, internationally accessible options - Stripe, Revolut, or PayPal. You’ll get clear instructions with zero hidden fees or fuss. No confusing transfers, no chasing invoices - just a simple, professional setup.
“Do I need to be geeky to work with you?”
​
Not at all. Some clients love using metaphors from games, fandoms, or character arcs to make sense of what they’re feeling - but others just want clear, grounded support. Either way, I adapt to you. The goal is resonance, not roleplay.
“What if I’m nervous to start?”
Most of my clients are. You don’t need to come in with clarity or confidence - you just need to come in. I’ll meet you with calm, structure, and respect. No judgment. No performance. Just steady, expert support that meets you where you are - and helps you move toward where you want to be.
PERSONALISED COACHING
Every session is tailored to you. I draw on over a decade of experience to adapt to your individual needs and guide you toward the life you genuinely want - on your terms, at your pace.
UNIQUE PATH, YOUR WAY
Whether you make sense of the world through fandoms or prefer a clean, practical approach - you’ll be met with curiosity, respect, and zero judgment. We’ll use what works for your brain.
100% SECURE PAYMENT
Payments are fast, secure, and flexible. I accept Stripe, Revolut, and PayPal, so you can choose the method that suits you best.
DIRECT CONTACT WITH ME
Have a question or concern? You’ll always speak directly to me, never a chatbot or assistant. I’m here, personally, to support you every step of the way.
Ready to get started?
You’ve read this far for a reason.
If something here spoke to you - if you’re tired of looping, second-guessing, or trying to figure it all out alone - let’s talk.
This isn’t a sales pitch. It’s a real conversation to see if this is the right next step for you. No pressure. Just 20 minutes of your time - and a chance to finally feel what it’s like to be understood.