No. You set the pace and boundaries and choose what feels safe to explore. Work can begin with current effects and stabilisation.

Online therapy may be appropriate for many people experiencing low mood or depression. Suitability is assessed individually and no outcome can be guaranteed.

I can’t offer therapy for depression outside Spain. I can offer coaching focused on routines, energy and values alongside care from a licensed professional in your country, and I’ll be honest in the consultation if coaching isn’t the right fit.

I offer trauma-informed support: paced, collaborative and focused on safety and present-day impact.

That’s common with low mood. We can keep sessions low-pressure, agree small realistic goals and adjust the structure to your current capacity.

Yes. Individual sessions can explore your emotions, choices, boundaries and patterns even when the other person isn’t involved.

Yes. We look at what makes “no” feel dangerous, practise boundaries in low-stakes situations first and build up from there.

No. Friendships, family, flatmates and work relationships are all welcome, as is loneliness when relationships feel hard to find.

Yes. Consensual adult relationship structures and practices can be discussed without automatic judgement.

Consensual adult kink isn’t automatically treated as a problem. We can still explore consent, safety, boundaries, shame, relationship dynamics or distress when those are relevant to you.

No. You choose what to share and when. Use the free consultation to ask about fit before discussing anything personal.

Yes. Relationship structures can be explored without assuming monogamy is the only healthy model. The focus stays on consent, communication, wellbeing and your goals.

No. “Kink-aware” and “kink-affirming” describe my stance, not a qualification in sexology or sex therapy. I’m a registered psychologist offering affirming, general support.

Yes, with an affirming approach to gender identity and expression.

Yes, within the legal and ethical limits I explain before we start, such as a serious risk to someone’s safety. You can read the privacy policy for how your data is handled.

Yes, within the legal and ethical limits I explain before we start, such as a serious risk to someone’s safety. You can read the privacy policy for how your data is handled.

Yes. Positive transitions can still involve stress, grief, uncertainty and shifts in identity or relationships.

No. We can look at the factors shaping the decision without pushing you towards a particular outcome.

Yes. If you live outside Spain, we work together as psychologist-led coaching. Relocation, culture shock, belonging, and the question of staying or leaving are all things we can work on.

Yes. We’d start as coaching while you’re living elsewhere and can switch to therapy once you’re based in Spain, if that’s what you need.

Absolutely. Making friends as an adult, missing people back home and feeling in-between cultures are some of the most common themes in expat life.

Not in the CV-and-interviews sense. We focus on the emotional and identity side of a career change: fear, burnout, values, confidence and what you actually want next.

Therapy can help you understand what keeps overthinking going and practise more flexible responses. Results vary and no specific outcome can be guaranteed.

No. The work focuses on understanding what worry is doing and building practical responses, not on criticising you for having anxious thoughts.

Suitability is assessed individually. The consultation is not an emergency service; urgent or crisis needs require appropriate local support.

Therapy (for adults in Spain) is a health service that can address clinical difficulties. Coaching (for adults elsewhere) uses a similar ACT-informed, practical style but focuses on goals, habits and everyday situations rather than treating a condition.

There’s no fixed number. Some people come for a few focused sessions, others prefer longer-term support. You can book session by session or use the four-session package.

Yes. You can explore whichever neurodivergent frameworks help you understand yourself, while keeping clear that therapy isn’t the same as a formal diagnostic assessment.

Yes. You can ask for agendas, written summaries, direct questions, processing time and advance notice of changes.

Burnout, masking and overwhelm can all be explored — including recovery needs, boundaries, environmental adjustments and patterns that keep exceeding your capacity.

No. You’re welcome with a diagnosis, on a waiting list, self-identified or still questioning. You can explore whichever neurodivergent frameworks help you understand yourself.

​I work as a private-pay practice and don’t bill insurance directly. This gives me the freedom to offer the best possible therapy without the restrictions or limitations set by insurance providers. That said, if you're located in Spain, I’m happy to issue invoices if your provider offers reimbursement. Just let me know in advance, as you'd be the one coordinating with your insurer.

Sessions are paid in advance by bank transfer, Bizum, or PayPal - whichever is most convenient. I’ll provide clear, step-by-step instructions. No hidden fees. No complicated setup. Just a smooth, professional process.

That’s completely normal. Most of my clients are. You don’t need to feel ready - you just need to show up. I’ll meet you with calm, structure, and respect. No judgment. No performance. Just thoughtful, expert therapy that meets you where you are - and helps you move toward where you want to be.

I typically use Eholo for sessions - think of it as Google Meet, but for therapy! Sessions are safe, secure, and compliant with European regulations, including the GDPR. That said, I am flexible, and we can communicate in the way that feels safest and clearest for you. Some clients even prefer to type instead of speak, and that's perfectly fine.

Yes - and for many people, it actually works better. I’ve supported hundreds of clients online for years, and the connection is just as strong. All you need is a private, quiet space. I’ll meet you there.

You don’t need experience - just curiosity and willingness. Many of my clients are new to therapy or any kind of support. I’ll guide the process with structure, warmth, and zero judgment. No prep. No pressure. Just space to explore what's going on.

Not at all. I offer a discounted first session so you can get a feel for the work and see if it’s the right fit. If it clicks, most people continue with a 4-session package, designed to be used within two months. This gives us space to go deeper and make real progress without dragging things out. One-off sessions are also available, just slightly higher in rate.

Not at all. Some clients love using metaphors from games, fandoms, or character arcs to make sense of their experiences - but others just want clear, grounded therapy. Either way, I adapt to you. The goal is resonance, not roleplay.