Therapy, Coaching and Mental Wellbeing Services
Choose support that fits your location, your goals and the way you process the world. I offer online psychological therapy to adults in Spain, non-clinical life coaching to adults worldwide, and practical mental health education for individuals and organisations, all from a warm, person-first, geek-friendly perspective.
Online therapy in English in Spain
Individual Session
Work online with a registered General Health Psychologist in an inclusive space that leans on ACT and values-based work. Therapy can help you understand patterns, process difficult experiences and build practical ways to respond to anxiety, low mood, life changes, relationships and neurodivergent overwhelm.
Workshops & Speaking
I design and deliver workshops that bridge psychology with modern interests. As a speaker at the Therapeutic and Applied Geek and Gaming Summit 2025, I help professionals understand how to use narrative metaphors and gaming concepts therapeutically, and how to create truly inclusive spaces.
Self-guided tools and minicourses
Quick, practical tools you can use immediately, including AI-generated personalized reports that suggest evidence-based strategies for your specific challenges. A great starting point for immediate relief or while you're considering therapy. Start with "The 15-Second Racing Mind Reset" - a simple technique to interrupt anxiety spirals and regain mental clarity when your thoughts are racing.
Workplace Mental Health Training
I deliver training for businesses and NGOs on recognizing and responding to mental health challenges in the workplace. Available in both English and Spanish, I help teams develop skills to support colleagues and create psychologically safer work environments using evidence-based approaches.
Psychologist-led life coaching worldwide
For Americans & those outside of Spain:
In our virtual sessions, we'll use the proven therapeutic techniques of ACT, CBT, and talk therapy - bringing the shows, games, and stories that are meaningful to you to help you finally feel seen.
Please note that due to legalities, the session will be billed as "Life Coaching," but uses the same techniques I would offer to a client in therapy.
Specialist and affirming support
I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), counselling, and practical tools designed to help you get unstuck, delivered with a warm, geek-friendly touch.
I won’t ask you to “just relax” or offer cookie-cutter tips. Instead, we’ll work together to create real change – the kind that lasts long after our sessions end. In our work together, I’ll help you calm the noise, make sense of your thoughts and feelings, and build practical strategies that align with how your brain works – not how someone says it “should.”
Geek therapy: support that speaks your language
Using characters, games and stories to understand yourself isn’t a gimmick here, it’s a lot of how I work. Whether you’re a gamer, an anime fan, a tabletop nerd or someone who just thinks in stories, geek therapy means your inner world is welcome in the room.