How I can support you:
Individual Session
Whether you're navigating anxiety, depression, life transitions, or relationships, I provide a safe space where you can bring your whole self - including your interests and passions. Using evidence-based approaches like CBT and ACT, we'll work together to help you stop spiralling and reconnect with what matters. Coaching (non-clinical support) also available for English-speakers worldwide.
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Workshops & Speaking
I design and deliver workshops that bridge psychology with modern interests. As a speaker at the Therapeutic and Applied Geek and Gaming Summit 2025, I help professionals understand how to use narrative metaphors and gaming concepts therapeutically, and how to create truly inclusive spaces.
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Self-Guided Minicourses
Quick, practical tools you can use immediately, including AI-generated personalized reports that suggest evidence-based strategies for your specific challenges. A great starting point for immediate relief or while you're considering therapy. Start with "The 15-Second Racing Mind Reset" - a simple technique to interrupt anxiety spirals and regain mental clarity when your thoughts are racing.
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Workplace Mental Health
I deliver training for businesses and NGOs on recognizing and responding to mental health challenges in the workplace. Available in both English and Spanish, I help teams develop skills to support colleagues and create psychologically safer work environments using evidence-based approaches.
Tools I use in session:
I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), counselling, and practical tools designed to help you get unstuck, delivered with a warm, geek-friendly touch.
I won’t ask you to “just relax” or offer cookie-cutter tips. Instead, we’ll work together to create real change – the kind that lasts long after our sessions end. In our work together, I’ll help you calm the noise, make sense of your thoughts and feelings, and build practical strategies that align with how your brain works – not how someone says it “should.”
