Online Therapy for Low Mood, Disconnection and Difficult Experiences

When life feels heavy, even small tasks can take more energy than you have. I offer online therapy in English to adults living in Spain who are experiencing low mood, numbness, loss of motivation or the continuing impact of difficult experiences.

When you no longer feel like yourself

You might be functioning on the outside while feeling flat, exhausted or detached inside. Things you once enjoyed feel distant. You may criticise yourself for not trying hard enough, withdraw because explaining feels impossible, or keep pushing until your body forces you to stop.

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Therapy offers a place to understand what has changed without reducing your experience to a lack of willpower.

What you may want help with

• Persistent low mood or emotional numbness

• Loss of motivation, interest or connection

• Shame, self-criticism and hopeless thinking

• Withdrawal and difficulty asking for support

• The impact of painful or overwhelming past experiences

• Feeling on edge or easily overwhelmed

• Rebuilding routines after burnout or a hard period

• Finding meaning when the future feels small

A paced, collaborative approach

You won’t be asked to recount every detail of a difficult experience before you’re ready. Work can begin with present-day impact, safety, stabilisation, patterns and the choices available now. I draw on Acceptance and Commitment Therapy, CBT and counselling skills, adapting the pace to you.

Small steps still count

Progress may begin with noticing what drains or protects your energy, easing isolation, responding differently to a self-critical thought, or reconnecting with one thing that matters. Therapy isn’t a promise of a quick cure, but it can offer structure and companionship while you build a little movement.