Individual Support for Relationships, Boundaries and Communication
Relationships can surface needs, fears and patterns that are hard to see from the inside. I offer individual online sessions in English to adults who want to understand how they connect, communicate and protect their sense of self: as therapy in Spain and as psychologist-led coaching everywhere else.
When connection keeps becoming confusion
You might replay conversations, avoid conflict until resentment builds, struggle to know what a reasonable boundary even is, or feel responsible for everyone else’s emotions. Perhaps you keep choosing relationships that leave you uncertain, or you know what you want to say and freeze when the moment arrives.
Individual sessions give you space to examine your part of the pattern without taking responsibility for all of it.
What you might explore
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People-pleasing and the fear of disappointing others
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Setting and holding boundaries
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Conflict avoidance, shutdown or explosive communication
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Attachment fears and uncertainty in dating
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Family roles and expectations
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Friendship difficulties and loneliness
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Breakups, betrayal and rebuilding trust in yourself
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Neurodivergent communication differences
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Queer, kink-positive or non-monogamous relationship experiences
Build communication that’s clearer and more honest
We can work out what you feel, what you need and what outcome you’re trying to control. You can practise language for hard conversations, notice when fear changes your behaviour, and decide which boundaries actually reflect your values, using an ACT lens that asks whether a response is helping you, not just whether you’re “right”.
The aim isn’t to turn every disagreement into perfect communication. It’s to help you stay connected to yourself while relating to other people.
